Showing posts with the label B12Show all
Vegetarian
B12 deficiency has serious consequences
Vitamin B12 comes on top of the Vegan Supplement Checklist, this because vegetable food does NOT contain any B12 (also not in tempeh, parsley, miso, seaweed etc.) Our body can not make any B12 out of it's own. Adults can have a B12 reserve of about 3000 micrograms, though an amount which can last for years (we loose about 0.05-0.2% of the storage daily) we…
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