Vegan Supplement Checklist

Taurine; important building block for the brain.

I would like to highlight three non-protein amino acids; Taurine, L-Carnitine and Creatine. These amino acids are not available from direct plant sources. (Direct sources are; meat, fish, milk and eggs.) Though they should be part of a daily vegan diet, they are easily forgotten due to a lack of information. The only small article I found on the web, from the vegan…