independent guide in supplements to lead a healthy vegan life. Humane for animals.
I would like to highlight three non-protein amino acids; Taurine, L-Carnitine and Creatine. These amino acids are not available from direct plant sources. (Direct sources are; meat, fish, milk and eggs.) Though they should be part of a daily vegan diet, they are easily forgotten due to a lack of information. The only small article I found on the web, from the vegan…
Read moreVitamin B12 comes on top of the Vegan Supplement Checklist, this because vegetable food does NOT contain any B12 (also not in tempeh, parsley, miso, seaweed etc.) Our body can not make any B12 out of it's own. Adults can have a B12 reserve of about 3000 micrograms, though an amount which can last for years (we loose about 0.05-0.2% of the storage daily) we…
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